Rhythm and Movement Box Drum (Adults 55+)

Description:
Discover a class designed exclusively for adults 55+ that blends rhythmic exploration with gentle movement and meaningful connection. In this engaging session, you’ll learn the basics of playing the cajón (box drum) while enjoying gentle stretches and movement exercises tailored to improve mobility and relaxation. The class also features a dedicated story-sharing time, fostering a sense of community and camaraderie among participants.

Who is this class for?
This class is perfect for older adults who want to stay active, connect with others, and explore new creative outlets:

• Beginners: No prior experience with drumming or movement exercises is needed.
• Active Adults: Those looking for a low-impact, fun way to stay mobile and engaged.
• Community-Seekers: Adults 55+ interested in building connections with like-minded peers.
• Wellness Enthusiasts: Individuals seeking stress relief, improved flexibility, and mental well-being through rhythm and movement.

Benefits of Joining:

• Develop New Skills
  Discover the joy of playing the cajón, an accessible percussion instrument, while boosting coordination and rhythm.
• Enhance Physical Wellness
  Gentle, low-impact stretching and movement exercises are designed to improve flexibility, balance, and overall mobility.
• Build Meaningful Connections
  Share personal stories and connect with others in a welcoming, supportive community of peers.
• Reduce Stress
  Drumming and movement have been shown to promote relaxation, mindfulness, and emotional well-being.
• Stay Active in a Fun Way
  Engage both body and mind in a class that prioritizes enjoyment and inclusivity.
• Boost Mental Sharpness
  Learning new rhythms and movements keeps your brain active, improving cognitive function and focus.

Ready to Explore the Rhythm of Life?
Sign up today and start your journey toward better wellness and vibrant connections with others in your age group!

Location: Classroom 1

Teacher: James McDaniel

Schedule: Fridays 10:00 AM – 11:15 AM

Price: $140 per month (includes a FREE Cajón Box Drum; registration fee TBD)

Registration Opens: January 20, 2025

Classes Start: Friday, March 7, 2025

Meet Our Teacher